What Private Coaching Includes
🏋️ Customized Programming
Clients get five intentional, minimal-equipment workouts each week. All designed to work at home. Every training cycle is pre-programmed with clear focus and progression, but as a private coaching client, you’ll get personalized adaptations based on your current goals, available equipment, schedule, and even things like travel.
Going on vacation or traveling for work? We’ll take into account the equipment available at your hotel and build out options that help you stay on track without stressing.
Busy week ahead? You’ll learn how to approach each workout with intention. Even if your time is limited that day.
This isn’t about doing more. It’s about doing what moves the needle in the season you’re in.
🥗Simplified Nutrition
No logging every bite. No complicated tracking apps. No rigid meal plans.
In coaching, we use a simplified approach to nutrition that’s grounded in macro-aligned habits without the stress of counting every macro. You’ll get clear, actionable guidance that helps you prioritize protein, balance your meals, and stay consistent; whether you're at home, eating out, or just trying to make the best choice available.
As your goals evolve, we’ll also teach you how to adjust your nutrition independently. The goal is for you to understand what your body needs so you can maintain results, fuel your life, and feel confident long after our time together.
🧠 Coaching That Meets You Where You Are
You don’t need another short-term plan. You need tools that help you stay grounded through all seasons.
This is where we focus on the skills and routines that support long-term success. You’ll learn how to adapt your habits around life’s challenges, how to develop sustainable routines, and how to get back on track without guilt when things go sideways.
There’s no dramatic overhaul here. Just intentional, habit-based coaching that makes staying consistent feel doable. Even in your busiest seasons.
🤝 Personalized Accountability
Every client needs a different level of support, and that’s exactly what you’ll get.
Some clients thrive with bi-weekly check-ins. Others benefit from more frequent touchpoints during chaotic seasons. That’s why we keep private coaching enrollment limited. We want to make sure every client gets the attention, feedback, and personalization they need.
This is real coaching. Not an auto-response. Not a pre-recorded lesson. You’ll have access to an actual coach who knows your goals, understands your schedule, and helps you adjust week by week.