About Us
About Her Catalyst
HerCatalyst was born from a deep belief: busy women don’t need another extreme program. They need a strategy that works with their life, not against it. I started this coaching practice after years of working in the fitness industry, becoming a stay-at-home mom, and realizing just how hard it is to find a routine that actually sticks when life is full. I knew there had to be a better way. One that honored a woman’s time, her energy, her goals.. and her real, everyday responsibilities.
What began as me helping a few women figure out how to lift weights and fuel their bodies more effectively has now grown into a full coaching system designed to support busy women at every stage. Whether you’re navigating career, motherhood, personal transitions, or just trying to prioritize yourself again, HerCatalyst is here to meet you where you are.. and move you forward from there.
Why This Program Is Different
Most programs give you a list of things to follow. This one helps you build the skills to stay consistent through whatever life throws your way. At HerCatalyst, we don’t chase extremes. We focus on the basics done well. Like habit-based coaching, simplified nutrition, and efficient training designed to help you build strength, energy, and confidence without needing hours in the gym or a complete life overhaul.
As your coach, I bring more than just workouts and macros to the table. With a background in psychology and kinesiology, and over a decade of experience helping women develop sustainable routines, I’m here to offer support that’s both experienced and empathetic..with tools that are customized, results that are measurable, and conversations that are real.
I work closely with every private coaching client, helping them troubleshoot, adapt, and stay accountable. Because lasting change isn’t about doing more. It’s about doing what works.